Training Log Archive: siljeIn the 7 days ending Sep 24, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Sep 24, 2017 #
11 AM
Running warm up/down 35:00 [1]
Orienteering 40:00 [3]
Technical training in Braunwald
3 PM
Orienteering 18:00 [1]
Saturday Sep 23, 2017 #
1 PM
Running warm up/down 40:00 [1]
Orienteering race 25:00 [4]
Harzerstaffel - 2nd leg.
Friday Sep 22, 2017 #
6 PM
Running 1:04:00 [2]
Mobility/Balance 15:00 [0]
Thursday Sep 21, 2017 #
6 PM
Running warm up/down 50:00 [1]
Running race 23:31 [4] 4.65 km (5:03 / km) +343m 3:42 / km
Gurten Abendberglauf - new personal best with 50s.
Wednesday Sep 20, 2017 #
10 AM
Running warm up/down 25:00 [1]
Orienteering long 1:00:00 [1]
Steep and low runability in the forest parts, and a bit old map for the vegitation, so walked quite much. Anyway good to do some alpine orienteering.
Tuesday Sep 19, 2017 #
12 PM
Running warm up/down 45:00 [1]
Laufschule 5:00 [0]
Running intervals 40:00 [4]
3x5x400m with 1' rest and 3' series rest
Monday Sep 18, 2017 #
6 PM
Running long 1:00:00 [1]