Training Log Archive: siljeIn the 7 days ending Dec 17, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Dec 17, 2017 #
10 AM
Running warm up/down 30:00 [1]
Orienteering race 15:00 [4]
HTHS Schaffhausen || qualification
12 PM
Running warm up/down 20:00 [1]
Orienteering race 8:00 [4]
HTHS Schaffhausen || quarter final
1 PM
Running warm up/down 20:00 [1]
Orienteering race 10:00 [4]
HTHS Schaffhausen || semi final
3 PM
Running warm up/down 20:00 [1]
Orienteering race 11:00 [4]
HTHS Schaffhausen || Final
Saturday Dec 16, 2017 #
11 AM
Running long 1:45:00 [1]
Long Run with RTT
Friday Dec 15, 2017 #
3 PM
Running warm up/down 15:00 [1]
Strength (general) 15:00 [0]
Strength (specific) 30:00 [0]
Thursday Dec 14, 2017 #
Note
(sick)
Wednesday Dec 13, 2017 #
6 PM
Running warm up/down 10:00 [1]
Orienteering long 1:05:00 [1]
NLZ training in Hürnberg:
Tuesday Dec 12, 2017 #
8 AM
Running 44:00 [1]
6 PM
Running warm up/down 36:00 [1]
Running intervals 24:00 [4]
8x approx. 1:45 min hill reps with approx. 1 min active rest running back down to start.
Monday Dec 11, 2017 #
8 AM
Running warm up/down 5:00 [1]
Elliptical warm up/down 8:00 [1]
Biking warm up/down 3:00 [1]
Strength 40:00 [0]