In the 7 days ending Sep 26, 2021:
Orienteering 33:05 intensity: (22:32 @3) + (10:29 @4) + (4 @5) 2.84 km (11:39 / km) +111m 9:45 / km ahr:163 max:207
Hiking 1:01:52 intensity: (8:00 @0) + (31:35 @1) + (19:17 @2) + (3:00 @3) 4.06 km (15:14 / km) +250m 11:39 / km
Orienteering 52:14 intensity: (24:54 @1) + (15:31 @2) + (11:49 @3) 4.17 km (12:32 / km) +102m 11:09 / km ahr:148 max:190
Running 19:16 intensity: (11:04 @0) + (8:12 @1) 1.04 km (18:32 / km)
Roller Ski (classic) 53:26 intensity: (9:51 @0) + (28:23 @1) + (11:24 @2) + (3:48 @3) ahr:148 max:185
Running 39:19 intensity: (13 @0) + (10:07 @1) + (26:20 @2) + (2:39 @3) 5.15 km (7:38 / km) +63m 7:12 / km ahr:162 max:182
Running 27:33 intensity: (13 @0) + (9:42 @1) + (14:46 @2) + (2:52 @3) 3.93 km (7:00 / km) +47m 6:37 / km ahr:163 max:186
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