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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending May 7, 2023:

activity # timemileskm+m
  Running3 2:09:41 12.32(10:31) 19.84(6:32) 563
  Orienteering1 1:20:03 4.35(18:24) 7.0(11:26) 110
  Total4 3:29:44 16.67(12:35) 26.84(7:49) 673
  [1-5]4 2:53:45

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MoTuWeThFrSaSu

Sunday May 7, 2023 #

9 AM

Running 38:08 intensity: (3:56 @0) + (33:40 @1) + (32 @3) 5.1 km (7:29 / km) +147m 6:32 / km
ahr:141 max:159

Saturday May 6, 2023 #

1 PM

Orienteering 1:20:03 intensity: (31:08 @0) + (16:58 @1) + (10:36 @2) + (5:08 @3) + (15:10 @4) + (1:03 @5) 7.0 km (11:26 / km) +110m 10:36 / km
ahr:147 max:209

Thursday May 4, 2023 #

8 AM

Running 42:25 intensity: (18 @0) + (1:39 @1) + (19:58 @2) + (19:43 @3) + (47 @4) 7.6 km (5:35 / km) +133m 5:08 / km
ahr:177 max:196

Together with Max in Könizbergwald.

Tuesday May 2, 2023 #

10 AM

Running 49:08 intensity: (37 @0) + (16:56 @1) + (8:59 @2) + (12:36 @3) + (10:00 @4) 7.14 km (6:53 / km) +283m 5:45 / km
ahr:164 max:204

5x3' with 90" rest uphill intervals. Long time since last interval!

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