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Training Log Archive: silje

In the 7 days ending May 21, 2023:

activity # timemileskm+m
  Running4 3:48:45 17.7(12:55) 28.49(8:02) 1196
  Biking2 35:51 5.74(6:15) 9.24(3:53) 62
  Total6 4:24:36 23.44(11:17) 37.72(7:01) 1258
  [1-5]6 3:59:20

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MoTuWeThFrSaSu

Sunday May 21, 2023 #

10 AM

Running 47:35 intensity: (7:02 @0) + (37:19 @1) + (1:54 @2) + (1:20 @3) 5.85 km (8:08 / km) +252m 6:42 / km
ahr:145 max:163

Morning run before going home.

Friday May 19, 2023 #

2 PM

Running 1:35:00 [1] 10.0 km (9:30 / km) +615m 7:16 / km

Up on the nearest peak. Rainy.

Thursday May 18, 2023 #

5 PM

Running 43:29 intensity: (33 @0) + (37:54 @1) + (4:41 @2) + (21 @3) 5.02 km (8:40 / km) +190m 7:17 / km
ahr:148 max:174

Short jog after travel

Wednesday May 17, 2023 #

8 AM

Running 42:41 intensity: (17 @0) + (3:42 @1) + (27:24 @2) + (11:18 @3) 7.62 km (5:36 / km) +140m 5:08 / km
ahr:171 max:190

Könizbergwald with Max

Monday May 15, 2023 #

7 AM

Biking 18:30 intensity: (10:08 @0) + (7:51 @1) + (15 @2) + (16 @3) 4.52 km (4:06 / km) +19m 4:01 / km
ahr:125 max:168

5 PM

Biking 17:21 intensity: (7:16 @0) + (9:48 @1) + (17 @3) 4.72 km (3:41 / km) +43m 3:31 / km
ahr:124 max:153

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