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Training Log Archive: silje

In the 7 days ending May 28, 2023:

activity # timemileskm+m
  Running4 3:39:39 17.13(12:49) 27.58(7:58) 773
  Biking8 2:22:30 22.82(6:15) 36.72(3:53) 267
  Total11 6:02:09 39.95(9:04) 64.3(5:38) 1040
  [1-5]11 4:22:02

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MoTuWeThFrSaSu

Sunday May 28, 2023 #

9 PM

Running 1:30:48 intensity: (1:08 @0) + (38:06 @1) + (39:16 @2) + (12:18 @3) 8.74 km (10:23 / km) +392m 8:29 / km
ahr:161 max:192

To Snow's Mountain with Andreas, Trevor, and Patrick.

Friday May 26, 2023 #

9 AM

Running 28:27 intensity: (13:56 @0) + (14:09 @1) + (22 @3) 3.37 km (8:27 / km) +43m 7:57 / km
ahr:126 max:148

Short with the stroller

Thursday May 25, 2023 #

7 AM

Biking 15:00 intensity: (3:19 @0) + (10:56 @1) + (12 @2) + (33 @3) 4.67 km (3:13 / km) +48m 3:03 / km
ahr:138 max:171

Running 45:17 intensity: (13 @0) + (1:22 @1) + (23:33 @2) + (19:46 @3) + (23 @4) 8.14 km (5:34 / km) +81m 5:18 / km
ahr:176 max:196

Bremgarten with Max
5 PM

Biking 26:42 intensity: (21:08 @0) + (5:30 @1) + (4 @3) 5.0 km (5:20 / km) +41m 5:07 / km
ahr:105 max:153

Wednesday May 24, 2023 #

7 AM

Biking 18:51 intensity: (13:41 @0) + (4:45 @1) + (25 @3) 4.63 km (4:04 / km) +19m 3:59 / km
ahr:117 max:147

4 PM

Biking 17:21 intensity: (12:00 @0) + (5:00 @1) + (21 @3) 4.83 km (3:36 / km) +39m 3:27 / km
ahr:102 max:142

Tuesday May 23, 2023 #

7 AM

Biking 16:04 intensity: (10:16 @0) + (4:27 @1) + (1:04 @2) + (17 @3) 4.34 km (3:42 / km) +21m 3:37 / km
ahr:111 max:164

3 PM

Running 55:07 intensity: (3:52 @0) + (25:06 @1) + (24:59 @2) + (1:10 @3) 7.33 km (7:31 / km) +257m 6:24 / km
ahr:152 max:179

In Neuchâtel
7 PM

Biking 16:46 intensity: (3:10 @0) + (11:29 @1) + (1:58 @2) + (9 @3) 4.11 km (4:05 / km) +38m 3:54 / km
ahr:140 max:168

Monday May 22, 2023 #

7 AM

Biking 15:36 intensity: (11:00 @0) + (3:56 @1) + (40 @3) 4.53 km (3:27 / km) +19m 3:23 / km
ahr:117 max:151

4 PM

Biking 16:10 intensity: (6:24 @0) + (9:17 @1) + (29 @3) 4.61 km (3:31 / km) +42m 3:21 / km
ahr:129 max:156

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