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Training Log Archive: silje

In the 7 days ending Jun 4, 2023:

activity # timemileskm+m
  Running5 6:47:12 30.27(13:27) 48.71(8:22) 1589
  Total5 6:47:12 30.27(13:27) 48.71(8:22) 1589
  [1-5]5 6:32:19

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MoTuWeThFrSaSu

Sunday Jun 4, 2023 #

1 PM

Running 54:54 intensity: (1:44 @0) + (15:19 @1) + (24:49 @2) + (13:02 @3) 10.11 km (5:26 / km) +16m 5:23 / km
ahr:164 max:186

Family run to Belp Bad.

Thursday Jun 1, 2023 #

2 PM

Running 2:30:16 intensity: (6:35 @0) + (1:03:42 @1) + (1:13:53 @2) + (6:06 @3) 14.68 km (10:14 / km) +798m 8:03 / km
ahr:156 max:174

Long run to Mount Tecumseh

Wednesday May 31, 2023 #

8 PM

Running 1:22:38 intensity: (26 @0) + (22:09 @1) + (56:18 @2) + (3:45 @3) 11.37 km (7:16 / km) +206m 6:40 / km
ahr:162 max:180

Cascade path with Patrick

Tuesday May 30, 2023 #

9 PM

Running 22:04 intensity: (4:13 @0) + (7:57 @1) + (9:27 @2) + (27 @3) 3.07 km (7:11 / km) +30m 6:51 / km
ahr:149 max:180

Short back from frisbeegolf

Monday May 29, 2023 #

7 PM

Running 1:37:20 intensity: (1:55 @0) + (34:59 @1) + (22:12 @2) + (38:02 @3) + (12 @4) 9.49 km (10:16 / km) +539m 7:59 / km
ahr:166 max:196

To Noon Peak with Bengt Bern.

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