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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 366 days ending Dec 31, 2012:

activity # timemileskm+m
  Swimming175 93:12:49 157.17 252.93 5
  Orienteering39 46:17:40 164.29(16:54) 264.4(10:30) 3170486 /524c92%
  Road Biking37 44:06:59 615.38(4:18) 990.36(2:40) 2514
  Kayaking17 34:29:40 129.37(16:00) 208.2(9:56) 11
  Hiking31 27:14:27 70.85(23:04) 114.02(14:20) 1405
  Misc Outdoor activities ( sailing , etc)16 16:57:31 3.46 5.57 37
  Trail running28 15:34:41 86.15(10:51) 138.64(6:45) 559
  muscle specific exercises34 11:20:00
  Mtn Biking4 7:34:32 45.2(10:03) 72.75(6:15) 694 /4c100%
  Treadmill17 6:04:30 35.75(10:12) 57.53(6:20) 805
  Gym workout (bike,wts etc11 4:25:00
  Balance ball work out6 2:25:00
  Yoga1 1:30:00
  Road running1 1:08:13 5.96(11:27) 9.59(7:07) 108
  Cave tubing1 45:00 1.5(30:00) 2.41(18:38)
  Total392 313:06:02 1315.07 2116.41 8683490 /528c92%
  [1-5]391 312:38:31
averages - weight:150.6lbs

Individual entries not listed for report periods longer than a month.

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