Training Log Archive: iriharding
In the 75 days ending Mar 18, 2021: | activity | # | time | miles | km | +m | | | |
| | Swimming | 45 | 27:02:28 | 50.16 | (32:21) | 80.72 | (20:06) | | | | | |
| | X-C skiing | 19 | 21:22:43 | 101.91 | (12:35) | 164.0 | (7:49) | 1051 | | | | |
| | MIsc indoor activities | 7 | 8:00:00 | | | | | | | | | |
| | Downhill Ski | 4 | 8:00:00 | | | | | | | | | |
| | Hiking | 11 | 7:46:33 | 22.0 | (21:12) | 35.41 | (13:11) | 113 | | | | |
| | Kayaking | 1 | 3:29:44 | 7.88 | (26:37) | 12.68 | (16:32) | | | | | |
| | Orienteering | 1 | 3:02:24 | 8.64 | (21:07) | 13.9 | (13:07) | 137 | 27 / | 29c | 93% | |
| | Road Biking | 3 | 2:45:21 | 37.49 | (4:25) | 60.34 | (2:44) | 130 | | | | |
| | Misc Outdoor activities ( sailing , etc) | 2 | 2:00:00 | | | | | | | | | |
| | Trail running | 4 | 1:52:27 | 10.72 | (10:29) | 17.25 | (6:31) | 16 | | | | |
| | Stationary Bike (spin and regular) | 5 | 1:15:00 | 25.0 | (3:00) | 40.24 | (1:52) | | | | | |
| | Gym workout (wts etc) | 7 | 1:10:00 | | | | | | | | | |
| | muscle specific exercises | 1 | 10:00 | | | | | | | | | |
| | Total | 100 | 87:56:40 | 263.8 | | 424.54 | | 1447 | 27 / | 29c | 93% | | | averages - weight:161.9lbs |
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Individual entries not listed for report periods longer than a month.
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