Training Log Archive: Gytė

In the 1 days ending Jul 1, 2014:

activity

time

miles

Orienteering

40:46

4.33

(9:25)

6.97

(5:51)

Running

8:14

0.88

(9:20)

1.42

(5:48)

Total

49:00

5.21

(9:24)

8.39

(5:50)

0:49

0:00

Event: London Park Race #4: Northala Fields

6 PM

Running warm up/down 8:14 [3] 1.42 km (5:48 / km)
shoes: Saucony Phoenix 7

Orienteering race 40:46 [4] 6.97 km (5:51 / km) +20m 5:46 / km
shoes: Saucony Phoenix 7