Training Log Archive: Gytė

In the 1 days ending Jul 8, 2014:

activity

time

miles

Orienteering

31:11

3.5

(8:55)

5.63

(5:32)

24c

Running

9:31

1.0

(9:31)

1.61

(5:55)

Total

40:42

4.5

(9:03)

7.24

(5:37)

24c

0:40

0:00

Event: London Park Race #6: Greenwich

6 PM

Running warm up/down 9:31 [3] 1.61 km (5:55 / km) +31m 5:24 / km
shoes: Saucony Phoenix 7

Orienteering race 31:11 [5] *** 5.63 km (5:32 / km) +64m 5:14 / km
24c shoes: Saucony Phoenix 7