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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gytė

In the 1 days ending Dec 14, 2014:

activity # timemileskm+m
  Orienteering1 22:52 1.86(12:16) 3.0(7:37)
  Running1 8:45 0.96(9:09) 1.54(5:41)
  Total1 31:37 2.82(11:12) 4.54(6:58)

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Su

Sunday Dec 14, 2014 #

11 AM

Running warm up/down 8:45 [3] 1.54 km (5:41 / km)
shoes: Saucony Phoenix 7

Orienteering race 22:52 [4] 3.0 km (7:37 / km)
shoes: Saucony Phoenix 7

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