Training Log Archive: GytėIn the 7 days ending Apr 13, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 13, 2014 #
Event: CHIG Lee Valley SWELL
10 AM
Running warm up/down 8:46 [2] 1.34 km (6:33 / km)
shoes: Jalas Champion
Orienteering race 1:16:18 [5] 12.09 km (6:19 / km) +62m 6:09 / km
shoes: Jalas Champion
Saturday Apr 12, 2014 #
2 PM
Running 19:30 [3] 3.5 km (5:34 / km) +24m 5:23 / km
shoes: Saucony Phoenix 7
Other 35:00 [0]
Friday Apr 11, 2014 #
8 PM
Running 41:14 [3] 7.1 km (5:48 / km) +40m 5:39 / km
shoes: Saucony Phoenix 7
Tuesday Apr 8, 2014 #
6 PM
Orienteering 57:52 [4] 9.46 km (6:07 / km) +23m 6:03 / km
shoes: Saucony Progrid Guide 3 Trail
Street-O Twickenham
Monday Apr 7, 2014 #
5 PM
Other 30:00 [3]
Other (FitnessFirst) 30:00 [0]