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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gytė

In the 7 days ending Jan 8, 2017:

activity # timemileskm+m
  Running1 52:54 5.53(9:34) 8.9(5:57) 60
  Total1 52:54 5.53(9:34) 8.9(5:57) 60

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MoTuWeThFrSaSu

Monday Jan 2, 2017 #

3 PM

Running warm up/down 22:16 [3] 4.0 km (5:34 / km)
shoes: Saucony Guide 8

Running 19:10 [4] 3.0 km (6:23 / km) +60m 5:48 / km
shoes: Saucony Guide 8

Running 11:28 [2] 1.9 km (6:02 / km)
shoes: Saucony Guide 8

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