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Training Log Archive: wildwoodsflower

In the 1 days ending Mar 17, 2014:

activity # timemileskm+m
  Running1 52:37 5.0(10:31) 8.05(6:32)
  Core1 10:00
  Total1 1:02:37 5.0 8.05

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Mo

Monday Mar 17, 2014 #

Running (trails) 52:37 [3] 5.0 mi (10:31 / mi)
shoes: Kinvara TR

Lake James with Ben. I felt the best that I have in a long time. My ankle still hurts a little bit.

Core 10:00 [3]

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