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Training Log Archive: wildwoodsflower

In the 1 days ending Apr 7, 2014:

activity # timemileskm+m
  Running1 1:30:00 10.1(8:55) 16.25(5:32)
  Total1 1:30:00 10.1(8:55) 16.25(5:32)

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Mo

Monday Apr 7, 2014 #

Running 1:30:00 [3] 10.1 mi (8:55 / mi)
shoes: Saucony Mirage 3

Run on the greenway with Ben. I felt pretty good. I think I have some piriformis issues going on that I need to deal with but otherwise it was good.

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