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Training Log Archive: wildwoodsflower

In the 1 days ending Apr 17, 2014:

activity # timemileskm+m
  Running1 53:40 5.0(10:44) 8.05(6:40)
  Yoga1 24:00
  Total1 1:17:40 5.0 8.05

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Th

Thursday Apr 17, 2014 #

Yoga 24:00 [3]

Running 53:40 [3] 5.0 mi (10:44 / mi)
shoes: Peregrine 3

Lake James with Ben. I felt relatively good.

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