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Training Log Archive: wildwoodsflower

In the 1 days ending Apr 18, 2014:

activity # timemileskm+m
  Running1 37:49 4.15(9:07) 6.68(5:40)
  Yoga1 24:00
  Total1 1:01:49 4.15 6.68

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Fr

Friday Apr 18, 2014 #

Yoga 24:00 [3]

Running 37:49 [3] 4.15 mi (9:07 / mi)
shoes: Kinvara 4

Felt goodish today but pressed for time so I kept it short but added a couple fartleks

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