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Training Log Archive: wildwoodsflower

In the 1 days ending Apr 22, 2014:

activity # timemileskm+m
  Running1 54:30 5.2(10:29) 8.37(6:31)
  Yoga1 24:00
  Total1 1:18:30 5.2 8.37

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Tu

Tuesday Apr 22, 2014 #

Yoga 24:00 [3]

Running 54:30 [3] 5.2 mi (10:29 / mi)
shoes: Peregrine 3

Lake James with Ben. Legs were tired a bit of an effort to get through the run today

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