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Training Log Archive: wildwoodsflower

In the 1 days ending Aug 5, 2014:

activity # timemileskm+m
  running with Juniper1 56:49 6.1(9:19) 9.82(5:47)
  Total1 56:49 6.1(9:19) 9.82(5:47)

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Tu

Tuesday Aug 5, 2014 #

running with Juniper 56:49 [3] 6.1 mi (9:19 / mi)
shoes: Kinvara 4

Ran on the Greenway with Juniper. She was happy to go my pace tonight but seemed a little timid and shell shocked from her time in the kennel. Oh well, if it means she'll slow down a bit on runs I'll take it. I felt pretty good. Achilles were better than usual and energy was medium-high.
C • welcome back! 2

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