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Training Log Archive: wildwoodsflower

In the 1 days ending Aug 25, 2014:

activity # timemileskm+m
  Running1 1:35:40 10.15(9:26) 16.33(5:51)
  Total1 1:35:40 10.15(9:26) 16.33(5:51)

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Mo

Monday Aug 25, 2014 #

Running 1:35:40 [3] 10.15 mi (9:26 / mi)
shoes: Kinvara 4

longish run to make up for failed run yesterday. it felt like more of an effort than it should have been

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