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Training Log Archive: wildwoodsflower

In the 1 days ending Sep 2, 2014:

activity # timemileskm+m
  running with Juniper1 1:10:00 5.6(12:30) 9.01(7:46)
  Total1 1:10:00 5.6(12:30) 9.01(7:46)

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Tuesday Sep 2, 2014 #

running with Juniper 1:10:00 [3] 5.6 mi (12:30 / mi)

Lake James with Ben and Juniper. I was sore and stiff to start but eventually loosened up a bit. HOT still.

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