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Training Log Archive: wildwoodsflower

In the 1 days ending Sep 14, 2014:

activity # timemileskm+m
  Running1 3:00:00 20.0(9:00) 32.19(5:36)
  Total1 3:00:00 20.0(9:00) 32.19(5:36)

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Su

Sunday Sep 14, 2014 #

Running 3:00:00 [3] 20.0 mi (9:00 / mi)
shoes: Saucony Ride 7

Long run on the greenway. It was nice and cool. The pace was easy enough. If it's cool at the marathon I have a chance of going sub 4

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