Training Log Archive: wildwoodsflowerIn the 7 days ending Apr 13, 2014:
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Sunday Apr 13, 2014 #
Running 3:32:00 [3] 8.4 mi (25:14 / mi)
shoes: Peregrine 3
Linville Gorge. Pinchin to the river trail to Conely cove then Kistler hwy back to the car. I hiked the majority of it because I was tired and because the majority of it wasn't runnable, to me at least. It was still a great day. Once I gave up on running I had fun trying to figure out where the trail was, stopping to relax by the river, and looking at the spring flowers blooming. I sure wish Ben could've been there with me, then it would have been perfect.
Saturday Apr 12, 2014 #
Running 55:25 [3] 5.1 mi (10:52 / mi)
shoes: Peregrine 3
Lake James loop with Ben. Feeling a little tired
Friday Apr 11, 2014 #
Yoga 24:00 [3]
Running 53:00 [3] 5.1 mi (10:24 / mi)
shoes: Peregrine 3
Lake James loop
Thursday Apr 10, 2014 #
Yoga 24:00 [3]
Wednesday Apr 9, 2014 #
Yoga 24:00 [3]
Running 37:20 [3] 4.1 mi (9:06 / mi)
shoes: Saucony Mirage 3
Strength 10:00 [3]
Monday Apr 7, 2014 #
Running 1:30:00 [3] 10.1 mi (8:55 / mi)
shoes: Saucony Mirage 3
Run on the greenway with Ben. I felt pretty good. I think I have some piriformis issues going on that I need to deal with but otherwise it was good.