Training Log Archive: wildwoodsflowerIn the 7 days ending Aug 17, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 17, 2014 #
running with Juniper (trails) 1:07:00 [3] 5.4 mi (12:24 / mi)
Lake James mtb trails with Ben and Juniper. Lungs still feel congested and legs were tired. I took it easy today.
Saturday Aug 16, 2014 #
Running 58:16 [3] 6.5 mi (8:58 / mi)
shoes: Kinvara 4
Greenway. Legs felt tired still and my lungs are a little congested.
Friday Aug 15, 2014 #
running with Juniper 1:07:00 [3] 7.1 mi (9:26 / mi)
shoes: Kinvara 4
Greenway with Ben and Juniper. My legs were sore and tired after yesterdays run. A little on the slow side.
Thursday Aug 14, 2014 #
running with Juniper (trails) 57:59 [3] 5.7 mi (10:10 / mi)
MTB trails at Lake James. Juniper was on a mission to catch those bikers. I was just along for the ride.
Wednesday Aug 13, 2014 #
running with Juniper 1:01:46 [3] 7.0 mi (8:49 / mi)
shoes: Kinvara 4
Greenway. What a lovely day. Still feeling really good, my Achilles is behaving itself and even though the outside of my knee is sore from the long run it didn't hurt when I ran tonight. Juniper and I were cruising the first half but then she got distracted by an animal and things went downhill from there.
Monday Aug 11, 2014 #
Running 2:31:00 [3] 16.1 mi (9:23 / mi)
shoes: Kinvara 4
Run on the "road" at Wilson Creek. I cannot think of a more beautiful place to do a long road run. With all the rain this weekend the creek was roaring and while the fishermen were absent all sorts of kayakers were out taking advantage of the rapids. I had so GI issues but otherwise the run went well. I'm cautiously optimistic about the future.