Training Log Archive: wildwoodsflowerIn the 7 days ending Aug 24, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 24, 2014 #
Hiking 45:04 [3] 1.78 mi (25:19 / mi)
I tried to go on a run on the east side of the gorge with Juniper. It was raining and the terrain was way too technical for running with a dog that pulls. We got to the top of sitting bear and Juniper was spooked by something she smelled so I took it as a sign to turn around and cut our losses.
Saturday Aug 23, 2014 #
Running 55:59 [3] 6.0 mi (9:20 / mi)
shoes: Kinvara 4
Friday Aug 22, 2014 #
running with Juniper (trails) 1:13:09 [3] 5.5 mi (13:18 / mi)
Lake James with Ben and Juniper. felt slightly better but I was getting shooting pains down my leg and it made it feel like I was dragging around a dead weight.
Thursday Aug 21, 2014 #
running with Juniper 1:01:00 [3] 6.5 mi (9:23 / mi)
shoes: Kinvara 4
Greenway. It was hot, Juniper was having a day, and my hip hurt like hell after my massage.
Wednesday Aug 20, 2014 #
running with Juniper (trails) 1:38:57 [3] 8.4 mi (11:47 / mi)
Trails at South Mountains. We explored a new route with never ending climbing. Juniper attacked the climbs like a champ and inspired us all to do the same. My hip is still bothering me. I have a massage appointment tomorrow, hopefully it will help
Monday Aug 18, 2014 #
Running 1:26:21 [3] 10.0 mi (8:38 / mi)
shoes: Kinvara 4
Tempo-ish effort on the Greenway instead of a long run this week. My right hip was sticking in the beginning and my legs are a little tired feeling still. I was able to bring the pace down to 8:38 which is ok by me but not where it needs to be.