Training Log Archive: wildwoodsflowerIn the 7 days ending Oct 19, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 19, 2014 #
running with Juniper (trails) 1:25:00 [3] 6.5 mi (13:05 / mi)
South Mountains. My hip was acting up but otherwise it was a lovely day
Saturday Oct 18, 2014 #
running with Juniper (trails) 52:00 [3] 5.2 mi (10:00 / mi)
Best I've felt on a run in a LONG time. I wore my kinvara trail shoes and they worked really well.
Friday Oct 17, 2014 #
running with Juniper 56:00 [3] 5.0 mi (11:12 / mi)
shoes: Saucony Ride 7
still a little sore
Thursday Oct 16, 2014 #
Yoga 24:00 [3]
Wednesday Oct 15, 2014 #
running with Juniper 42:00 [3] 5.0 mi (8:24 / mi)
shoes: Saucony Ride 7
First run with the prong collar on Juniper. It was amazing! She's like a whole new dog. There were minimal stops, she didn't pull, and she ran the same pace as me. Best purchase ever. My calves are still a little tight but 5 miles was doable.
Tuesday Oct 14, 2014 #
Yoga 30:00 [3]
Monday Oct 13, 2014 #
Hiking 2:02:00 [3] 3.0 mi (40:40 / mi)
Hiked down into the Linville gorge with Ben and Juniper. It was a beautiful fall day but of course all the views were obscured by clouds. It was slick due to rain and it made me slow and cautious. Ben fell and tweaked his wrist and gave us all a moment of panic because breaking a bone down in the gorge would be very bad.