Training Log Archive: OLIn the 1 days ending May 1, 2019:
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Wednesday May 1, 2019 #
5 AM
Swim - pool 1:00:00 [2] ** 3.6 mi (16:40 / mi)
Warm-Up 200 e
3 x 200 e neg split
1500 e
700 e/k mix
4 x 150 FRIM w.d.
3 x 200 e neg split
1500 e
700 e/k mix
4 x 150 FRIM w.d.
5 PM
Strength, Core, Stretch (Machine Weights) 30:00 [3] *
Cycling - Trainer (fluid) (BALD KNOB) 1:00:00 [2] * 16.9 mi (3:33 / mi)
ahr:122 max:149
Bald Knob is 60 minutes of aerobic Endurance riding spent between 65-70% FTP.
Optional form drills include some Endurance Spinning, some Single-Leg Focus & some Kick & Pull form work.
Optional form drills include some Endurance Spinning, some Single-Leg Focus & some Kick & Pull form work.