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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL

In the 1 days ending May 4, 2019:

activity # timemileskm+m
  Swim - pool1 32:00 0.99(32:11) 1.6(20:00)
  Total1 32:00 0.99(32:11) 1.6(20:00)

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Sa

Saturday May 4, 2019 #

5 AM

Swim - pool 32:00 [1] * 1.6 km (20:00 / km)

400 kick
4 x 250 IM order

Gave up after 100 m of T.

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