Training Log Archive: OLIn the 1 days ending May 10, 2019:
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Friday May 10, 2019 #
Strength, Core, Stretch 30 [1]
5 PM
Cycling - Trainer (fluid) (BLACK) 1:00:00 [2] ** 28.3 km (2:07 / km)
ahr:126 max:147
Various drills, light hill, speed endurance, standing & RPM work
Felt good.
Gearing was a mix of 6th-8th gear in small ring. 7th gear is becoming more comfortable.
-Ate lots of sugar today (donut, canteen) & minimal water.
Woke up feeling really tired so skipped the planned swim. However,
Stretching may have been helpful for easy watts & a good ride today.
Felt good.
Gearing was a mix of 6th-8th gear in small ring. 7th gear is becoming more comfortable.
-Ate lots of sugar today (donut, canteen) & minimal water.
Woke up feeling really tired so skipped the planned swim. However,
Stretching may have been helpful for easy watts & a good ride today.