Training Log Archive: OLIn the 1 days ending May 11, 2019:
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Saturday May 11, 2019 #
4 PM
Swim - pool 45:00 [2] ** 2.3 km (19:34 / km)
Warm-Up 600m Easy, RPE4
8x25m S drills w/ 10s rest between drills
5x100m Easy-Moderate, RPE6 w/ 5s rest between intervals (3 pull, 2 swim on 1:45 or 1:40)
8x75m Hard, RPE9 w/ 10" rest between intervals (1:06-1:08)
8x25m Sprints, fast, RPE10 on 30" (18-19")
Cool-Down 200m Easy pull
8x25m S drills w/ 10s rest between drills
5x100m Easy-Moderate, RPE6 w/ 5s rest between intervals (3 pull, 2 swim on 1:45 or 1:40)
8x75m Hard, RPE9 w/ 10" rest between intervals (1:06-1:08)
8x25m Sprints, fast, RPE10 on 30" (18-19")
Cool-Down 200m Easy pull