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Training Log Archive: kaupoi

In the 1 days ending Apr 30, 2022:

activity # timemileskm+m
  Running1 1:52:04 10.46 16.83
  Total1 1:52:04 10.46 16.83
  [1-5]1 1:50:29

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Sa

Saturday Apr 30, 2022 #

9 AM

Running 27:33 intensity: (1:33 @0) + (9:08 @1) + (14:34 @2) + (2:18 @3) 3.29 km (8:23 / km)
ahr:117 max:138

Running 1:24:30 intensity: (2 @0) + (47 @1) + (6:30 @2) + (1:15:13 @3) + (1:58 @4) 13.55 km (6:14 / km)
ahr:140 max:158

Running 1 [3]

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