Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending Apr 24, 2022:

activity # timemileskm+m
  Running6 3:18:25 15.64 25.18 25
  Sähköpyöräily bullitt1 23:43 3.98(10.1/h) 6.4(16.2/h) 21
  Total6 3:42:08 19.62 31.58 46
  [1-5]6 3:33:35

«»
1:29
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 24, 2022 #

7 PM

Running 18:03 [3] 1.43 km (12:38 / km) +12m 12:08 / km

Saturday Apr 23, 2022 #

11 AM

Running 20:00 [3]

Friday Apr 22, 2022 #

6 PM

Sähköpyöräily bullitt 23:43 intensity: (6:22 @0) + (13:53 @1) + (1:07 @2) + (1:18 @3) + (1:03 @4) 6.4 km (16.2 kph) +21m
ahr:109 max:167

Running 5:31 intensity: (5 @1) + (3:05 @2) + (1:07 @3) + (41 @4) + (33 @5) 0.62 km (8:58 / km)
ahr:137 max:179

Running 7:12 intensity: (11 @1) + (3:41 @2) + (1:18 @3) + (55 @4) + (1:07 @5) 0.61 km (11:53 / km)
ahr:139 max:181

Running 2:03 intensity: (3 @1) + (7 @2) + (22 @3) + (36 @4) + (55 @5) 0.17 km (12:08 / km) +3m 11:12 / km
ahr:164 max:180

Thursday Apr 21, 2022 #

7 AM

Running 56:25 intensity: (13 @0) + (12 @1) + (3:51 @2) + (50:22 @3) + (1:47 @4) 8.75 km (6:27 / km)
ahr:141 max:161

Monday Apr 18, 2022 #

9 AM

Running 1:29:08 intensity: (1:56 @0) + (13:04 @1) + (19:47 @2) + (52:18 @3) + (2:03 @4) 13.6 km (6:33 / km) +11m 6:32 / km
ahr:132 max:161

Running 2 [0]
ahr:91 max:91

12 PM

Running 1 [3] 0.0 km (16:40 / km)

« Earlier | Later »