Training Log Archive: Klaas

Zeilen 4:50:31 [1] 30.4 km (9:33 / km) +7m 9:33 / km
ahr:68 max:107

Fietsen 2:39:17 [1] 44.44 km (16.7 kph) +57m
ahr:76 max:112 shoes: Santos travelmaster 2.6 alu

Fietsen 32:00 [1] 10.0 km (18.8 kph)
shoes: Santos travelmaster 2.6 alu

Hardlopen 36:34 [1] 4.84 km (7:33 / km) +50m 7:11 / km
ahr:111 max:130 shoes: Hoka speedgoat 4

F training 20:18 [1]
ahr:90 max:111

Kayakken 1:48:59 [1] 10.62 km (10:16 / km) +18m 10:11 / km
ahr:85 max:118 shoes: P&H Capella

zwemmen 24:59 [2]
ahr:111 max:121

Fietsen 1:22:48 [3] 33.46 km (24.2 kph) +129m
ahr:119 max:137 shoes: Santos travelmaster 2.6 alu

Kayakken 4:27:07 [1] 30.1 km (8:52 / km) +875m 7:45 / km
ahr:77 max:105 shoes: P&H Capella

Hardlopen 28:22 [1] 4.02 km (7:03 / km) +69m 6:30 / km
ahr:117 max:129 shoes: Hoka grijs one one Bondi 7