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Training Log Archive: Leves

In the 7 days ending Mar 28, 2021:

activity # timemileskm+m
  Running6 6:05:27 55.8(6:33) 89.79(4:04) 1059
  Total6 6:05:27 55.8(6:33) 89.79(4:04) 1059
  [1-5]6 6:03:28

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MoTuWeThFrSaSu

Saturday Mar 27, 2021 #

8 AM

Running 1:15:08 intensity: (5 @0) + (29 @1) + (2:45 @2) + (24:01 @3) + (47:48 @4) 20.01 km (3:45 / km) +287m 3:30 / km
ahr:158 max:172

Friday Mar 26, 2021 #

4 PM

Running 58:52 intensity: (22 @0) + (48 @1) + (12:06 @2) + (45:36 @3) 14.03 km (4:12 / km) +80m 4:05 / km
ahr:142 max:154

Thursday Mar 25, 2021 #

5 PM

Running 56:56 intensity: (19 @0) + (12 @1) + (15:28 @2) + (23:58 @3) + (16:59 @4) 14.01 km (4:04 / km) +202m 3:47 / km
ahr:149 max:168

Wednesday Mar 24, 2021 #

5 PM

Running 20:47 intensity: (18 @0) + (1:10 @1) + (12:23 @2) + (5:48 @3) + (1:08 @4) 4.96 km (4:11 / km) +24m 4:05 / km
ahr:135 max:167

Running 31:29 intensity: (1:05 @2) + (14:24 @3) + (15:56 @4) + (4 @5) 8.63 km (3:39 / km)
ahr:157 max:180

Running 15:38 intensity: (45 @1) + (14:36 @2) + (17 @3) 3.1 km (5:03 / km) +1m 5:02 / km
ahr:123 max:131

Tuesday Mar 23, 2021 #

5 AM

Running 1:02:41 intensity: (11 @0) + (39 @1) + (26:11 @2) + (31:49 @3) + (3:51 @4) 15.07 km (4:10 / km) +342m 3:44 / km
ahr:141 max:162

Monday Mar 22, 2021 #

4 PM

Running 43:56 intensity: (44 @0) + (1:11 @1) + (18:14 @2) + (23:47 @3) 9.99 km (4:24 / km) +123m 4:09 / km
ahr:137 max:153

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