In the 7 days ending Apr 4, 2021:
Running 43:51 intensity: (9 @0) + (55 @1) + (28:19 @2) + (14:28 @3) 10.23 km (4:17 / km) +72m 4:08 / km ahr:136 max:148
Running 1:44:00 intensity: (16 @0) + (21:28 @1) + (59:01 @2) + (23:15 @3) 20.08 km (5:11 / km) +555m 4:33 / km ahr:128 max:152
Running 23:33 intensity: (21 @0) + (19 @1) + (21:23 @2) + (1:30 @3) 5.06 km (4:39 / km) +14m 4:36 / km ahr:131 max:148
Running 12:14 intensity: (2 @1) + (7 @2) + (52 @3) + (6:11 @4) + (5:02 @5) 4.0 km (3:04 / km) +11m 3:01 / km ahr:176 max:183
Running 39:32 intensity: (35 @1) + (31:19 @2) + (7:38 @3) 8.03 km (4:55 / km) +51m 4:46 / km ahr:133 max:145
Running 1:05:27 intensity: (1:40 @0) + (38:17 @1) + (21:36 @2) + (3:54 @3) 11.5 km (5:42 / km) +200m 5:14 / km ahr:114 max:133
Running 36:17 intensity: (23 @0) + (23 @1) + (11:10 @2) + (24:21 @3) 8.14 km (4:27 / km) +28m 4:23 / km ahr:140 max:152
Running 21:26 intensity: (4 @0) + (44 @1) + (6:43 @2) + (11:30 @3) + (2:25 @4) 5.09 km (4:13 / km) +25m 4:07 / km ahr:142 max:169
Running 49:43 intensity: (8:00 @2) + (13:20 @3) + (25:26 @4) + (2:57 @5) 12.1 km (4:07 / km) ahr:160 max:184
Running 10:43 intensity: (3 @1) + (10:34 @2) + (6 @3) 2.16 km (4:58 / km) ahr:133 max:140
Running 58:01 intensity: (18 @0) + (1:36 @1) + (25:03 @2) + (25:26 @3) + (5:38 @4) 13.04 km (4:27 / km) +282m 4:01 / km ahr:139 max:164
Running 20:26 intensity: (4 @0) + (22 @1) + (1:57 @2) + (15:04 @3) + (2:59 @4) 5.0 km (4:05 / km) +24m 4:00 / km ahr:148 max:169
Running 49:39 intensity: (5 @1) + (10:01 @2) + (7:27 @3) + (30:13 @4) + (1:53 @5) 12.83 km (3:52 / km) +1m 3:52 / km ahr:161 max:182
Running 6:44 intensity: (13 @1) + (6:31 @2) 1.33 km (5:04 / km) ahr:129 max:135
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