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Training Log Archive: Leves

In the 7 days ending Apr 11, 2021:

activity # timemileskm+m
  Running7 7:23:12 66.66(6:39) 107.27(4:08) 1352
  Total7 7:23:12 66.66(6:39) 107.27(4:08) 1352
  [1-5]7 7:21:34

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MoTuWeThFrSaSu

Sunday Apr 11, 2021 #

9 AM

Running 18:23 intensity: (3 @0) + (12 @1) + (5:32 @2) + (11:57 @3) + (39 @4) 4.01 km (4:35 / km) +69m 4:13 / km
ahr:143 max:160

Running race 1:24:44 intensity: (11 @2) + (2:43 @3) + (1:17:51 @4) + (3:59 @5) 22.32 km (3:48 / km) +688m 3:17 / km
ahr:171 max:181

C • BRAVO 1

Running 7:26 intensity: (26 @1) + (6:57 @2) + (3 @3) 1.33 km (5:35 / km)
ahr:127 max:135

Saturday Apr 10, 2021 #

10 AM

Running 34:15 intensity: (2 @0) + (16 @1) + (5:26 @2) + (27:12 @3) + (1:19 @4) 8.11 km (4:13 / km) +48m 4:06 / km
ahr:145 max:164

Friday Apr 9, 2021 #

4 PM

Running 44:21 intensity: (5 @0) + (10 @1) + (44 @2) + (41:27 @3) + (1:55 @4) 10.15 km (4:22 / km) +264m 3:52 / km
ahr:150 max:165

Thursday Apr 8, 2021 #

4 PM

Running 51:48 intensity: (26 @0) + (32 @1) + (11:49 @2) + (39:01 @3) 12.06 km (4:18 / km) +161m 4:01 / km
ahr:142 max:156

Wednesday Apr 7, 2021 #

4 PM

Running 20:20 intensity: (12 @0) + (29 @1) + (9:00 @2) + (9:34 @3) + (1:05 @4) 4.95 km (4:06 / km) +23m 4:01 / km
ahr:140 max:165

Running 48:54 intensity: (17 @0) + (2:50 @1) + (13:35 @2) + (7:55 @3) + (24:17 @4) 11.28 km (4:20 / km) +1m 4:20 / km
ahr:149 max:176

Running 7:04 intensity: (1:10 @1) + (5:12 @2) + (42 @3) 1.31 km (5:23 / km) +1m 5:21 / km
ahr:120 max:124

Tuesday Apr 6, 2021 #

4 PM

Running 34:35 intensity: (19 @0) + (15 @1) + (8:55 @2) + (24:58 @3) + (8 @4) 8.52 km (4:04 / km) +55m 3:56 / km
ahr:141 max:159

Monday Apr 5, 2021 #

4 PM

Running 1:31:22 intensity: (14 @0) + (23 @1) + (28:21 @2) + (39:02 @3) + (23:22 @4) 23.22 km (3:56 / km) +43m 3:54 / km
ahr:148 max:168

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