Training Log Archive: autark

In the 7 days ending May 22, 2022:

1:05

0:00

Road (13th St Loop) 1:05:36 [3] 8.3 mi (7:54 / mi) +91ft 7:49 / mi
ahr:133 max:147 shoes: Brooks Adrenaline GTS 21 #2

Road (Greenbelt East) 31:17 [3] 4.0 mi (7:49 / mi) +7ft 7:49 / mi
ahr:126 max:148 shoes: Brooks Adrenaline GTS 21 #2

Trails (Polecat Loop) 1:00:55 [3] 6.56 mi (9:17 / mi) +689ft 8:27 / mi
ahr:149 max:179 shoes: Wildcats #10

Road (Greenbelt West) 1:04:26 [3] 8.0 mi (8:03 / mi) +59ft 8:00 / mi
ahr:143 max:181 shoes: Brooks Adrenaline GTS 21 #2

Twinge out of my left knee at mile 5, slowed down the rest of the way.

https://connect.garmin.com/modern/activity/8835960...