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Training Log Archive: prthiessen

In the 1 days ending Sep 25, 2019:

activity # timemileskm+m
  Walking1 1:02:00 4.0(15:30) 6.44(9:38)
  bike 1 50:00 11.4(4:23) 18.35(2:44)
  Total1 1:52:00 15.4(7:16) 24.78(4:31)

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Wednesday Sep 25, 2019 #

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 83

Walking 1:02:00 [3] 4.0 mi (15:30 / mi)

Easy flat walking on flat trails.

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