Long Run 2:58:00 [3] 15.08 mi (11:48 / mi)
N. Table Mountain with 2000 feet of gain but trying to find the runnable trails. I never really realized that except for the climb to the top o the Mesa the trail is nearly all runnable on the middle and north side. Other than two miles that were 1600, the other miles were all sub 12. Felt good and used Tailwind and honey stinger waffles which I intend to use in the next race. Felt good.