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Training Log Archive: prthiessen

In the 1 days ending Oct 10, 2019:

activity # timemileskm+m
  Walking1 1:00:00 4.5(13:20) 7.24(8:17)
  Total1 1:00:00 4.5(13:20) 7.24(8:17)

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Thursday Oct 10, 2019 #

Walking 1:00:00 [3] 4.5 mi (13:20 / mi)

First 30 minutes building to 4.2 mph at 10%.

Then 10 minutes at 4.8 mph at 5%.

Then the remaining time flat and fast at up to 5.3 mph.

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