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Training Log Archive:
prthiessen
In the 1 days ending Oct 10, 2019:
activity
#
time
miles
km
+m
Walking
1
1:00:00
4.5
(13:20)
7.24
(8:17)
Total
1
1:00:00
4.5
(13:20)
7.24
(8:17)
«
»
1:00
0:00
» now
Th
Thursday Oct 10, 2019
#
Walking
1:00:00
[
3
] 4.5 mi (13:20 / mi)
First 30 minutes building to 4.2 mph at 10%.
Then 10 minutes at 4.8 mph at 5%.
Then the remaining time flat and fast at up to 5.3 mph.
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