Training Log Archive: prthiessen

In the 1 days ending Oct 13, 2019:

activity

time

miles

Long Run

1:37:00

7.71

(12:35)

12.41

(7:49)

Walking

55:00

4.5

(12:13)

7.24

(7:36)

Easy

15:00

1.0

(15:00)

1.61

(9:19)

Total

2:47:00

13.21

(12:39)

21.26

(7:51)

2:47

0:00

Walking 55:00 [3] 4.5 mi (12:13 / mi)

TM walking while the kids nap.

Easy 15:00 [3] 1.0 mi (15:00 / mi)

Easy to and from park with jogging stroller.

Long Run 1:37:00 [3] 7.71 mi (12:35 / mi)

In the evening on N. Table with 1000 feet of gain.