Training Log Archive: prthiessen

In the 1 days ending Oct 17, 2019:

activity

time

miles

Intervals

1:11:00

8.8

(8:04)

14.16

(5:01)

bike

50:00

11.4

(4:23)

18.35

(2:44)

Total

2:01:00

20.2

(5:59)

32.51

(3:43)

2:01

0:00

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 91

Intervals 1:11:00 [3] 8.8 mi (8:04 / mi)

15 min with/cd. 4x 1 mile with 3 min rest 650, 647, 645, 650 speeding up the last quarter of each mile. Felt good, feeling fAst