Training Log Archive: prthiessen

In the 1 days ending Oct 22, 2019:

activity

time

miles

Easy

1:26:00

8.23

(10:27)

13.24

(6:30)

Walking

25:00

1.75

(14:17)

2.82

(8:53)

Weights

20:00

Total

2:11:00

9.98

16.06

2:11

0:00

Easy 1:13:00 [3] 7.03 mi (10:23 / mi)

Easy running with 730 feet of gain at lunch on pavement.

Weights 20:00 [3]

Walking 25:00 [3] 1.75 mi (14:17 / mi)

TM walking after weights.

Easy 13:00 [3] 1.2 mi (10:50 / mi)

Easy running to and from gym.