Training Log Archive: prthiessenIn the 7 days ending Sep 28, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||
Saturday Sep 28, 2019 #
Hill Tempo 56:00 [3] 6.3 mi (8:53 / mi)
Didn't quite understand the workout so here is what I did.
830 starting at 4:00, I raised it to 1%, then at 9:00 I raised it to 2%, then at 14 raised it to 3% topping out on this schedule at 6%. Ran harder than I should have in the last half chasing to get above 6 miles. This is all the time I had with Molly post night shift.
830 starting at 4:00, I raised it to 1%, then at 9:00 I raised it to 2%, then at 14 raised it to 3% topping out on this schedule at 6%. Ran harder than I should have in the last half chasing to get above 6 miles. This is all the time I had with Molly post night shift.
Walking 5:00 [3] 0.3 mi (16:40 / mi)
Wanted to do more on TM but Sean woke up early. Arg!
Friday Sep 27, 2019 #
bike 50:00 [3] 11.4 mi (4:23 / mi)
Bike commute 85.
Walking 1:02:00 [3] 4.0 mi (15:30 / mi)
Flat pretty easy walking on a gorgeous day.
Thursday Sep 26, 2019 #
bike 50:00 [3] 11.4 mi (4:23 / mi)
Bike commute 84!
Easy 1:04:00 [3] 5.3 mi (12:04 / mi)
Mostly walking the 1st 30 minutes, then mostly running easy the last 30 minutes. Flat on Croke Ditch trail.
Walking 24:00 [3] 1.2 mi (20:00 / mi)
Walking to and from the Y for weights.
Weights 20:00 [3]
Decently heavy weights.
Wednesday Sep 25, 2019 #
bike 50:00 [3] 11.4 mi (4:23 / mi)
Bike commute 83
Walking 1:02:00 [3] 4.0 mi (15:30 / mi)
Easy flat walking on flat trails.
Tuesday Sep 24, 2019 #
bike 50:00 [3] 11.4 mi (4:23 / mi)
Bike commute 82.
Easy 1:00:00 [3] 6.0 mi (10:00 / mi)
Easy hilly running with 4 X 20 second flat strides near end and then 4 X 10 second uphill sprints at end.
Easy 20:00 [3] 1.2 mi (16:40 / mi)
Easy double bob miles to and from baseball game.
Monday Sep 23, 2019 #
bike 50:00 [3] 11.4 mi (4:23 / mi)
Bike commute 81.
Easy 20:00 [3] 1.2 mi (16:40 / mi)
Easy to and from YMCA for baseball.
Sunday Sep 22, 2019 #
Walking 40:00 [3] 2.5 mi (16:00 / mi)
TM uphill walking not hard.
Easy 20:00 [3] 1.2 mi (16:40 / mi)
To and from YMCA for the kids to swim.