Training Log Archive: prthiessenIn the 7 days ending Oct 12, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Oct 12, 2019 #
Walking 35:00 [3] 2.0 mi (17:30 / mi)
Tm walking in am
Thursday Oct 10, 2019 #
Walking 1:00:00 [3] 4.5 mi (13:20 / mi)
First 30 minutes building to 4.2 mph at 10%.
Then 10 minutes at 4.8 mph at 5%.
Then the remaining time flat and fast at up to 5.3 mph.
Then 10 minutes at 4.8 mph at 5%.
Then the remaining time flat and fast at up to 5.3 mph.
Wednesday Oct 9, 2019 #
bike 50:00 [3] 11.4 mi (4:23 / mi)
Bike commute 90!
Easy 1:03:00 [3] 6.0 mi (10:30 / mi)
Easy running on flat dirt Croke Ditch trail. Legs were heavy but nothing crazy.
Ab workout 15:00 [3]
Ab workout (10) yoga (5)
Tuesday Oct 8, 2019 #
bike 50:00 [3] 11.4 mi (4:23 / mi)
Bike commute 89
exercises 10:00 [3]
Intervals 1:04:00 [3] 8.0 mi (8:00 / mi)
Adapted workout because still sore -
10 min wu and cd.
Then did 5 X 7:00 minutes pretty hard but not checking distance with 1 minute recovery easy in between each. Pretty hard effort but not wiped out.
10 min wu and cd.
Then did 5 X 7:00 minutes pretty hard but not checking distance with 1 minute recovery easy in between each. Pretty hard effort but not wiped out.
Weights 10:00 [3]
Quick session before parent teacher conferences
Monday Oct 7, 2019 #
bike 50:00 [3] 11.4 mi (4:23 / mi)
Bike commute 88 the season of many layers.
Walking 48:00 [3] 3.5 mi (13:43 / mi)
Easy flat walking miles on a gorgeous afternoon.
yoga 20:00 [3]
Sunday Oct 6, 2019 #
Long Run 2:58:00 [3] 15.08 mi (11:48 / mi)
N. Table Mountain with 2000 feet of gain but trying to find the runnable trails. I never really realized that except for the climb to the top o the Mesa the trail is nearly all runnable on the middle and north side. Other than two miles that were 1600, the other miles were all sub 12. Felt good and used Tailwind and honey stinger waffles which I intend to use in the next race. Felt good.