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Training Log Archive: bishop22

In the 1 days ending Mar 25, 2021:

activity # timemileskm+m
  Running1 51:57 5.07(10:15) 8.16(6:22)
  Total1 51:57 5.07(10:15) 8.16(6:22)
averages - weight:172lbs

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Th

Thursday Mar 25, 2021 #

5 PM

Running 51:57 intensity: (21 @1) + (3:34 @2) + (20:06 @3) + (22:42 @4) + (5:14 @5) 5.07 mi (10:15 / mi)
ahr:140 max:167 weight:172lbs

Stopped out at Genesee Valley Park on the way from work to my first Pfizer jab at URMC. Another beautiful evening! Did a relatively easy jog (2 songs) / walk (45s) cycle. After the first warm-up segment (which also included a brief shortcut thru the woods), I just made sure I kept it under 10 min pace.

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