Running51:57 5.07 mi (10:15 / mi) ahr:140 max:167 weight:172lbs
Stopped out at Genesee Valley Park on the way from work to my first Pfizer jab at URMC. Another beautiful evening! Did a relatively easy jog (2 songs) / walk (45s) cycle. After the first warm-up segment (which also included a brief shortcut thru the woods), I just made sure I kept it under 10 min pace.