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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Apr 1, 2021:

activity # timemileskm+m
  Biking1 42:57 11.45(3:45) 18.43(2:20) 221
  Total1 42:57 11.45(3:45) 18.43(2:20) 221
averages - weight:172lbs

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Th

Thursday Apr 1, 2021 #

5 PM

Biking 42:57 intensity: (5:14 @2) + (22:49 @3) + (11:59 @4) + (2:55 @5) 11.45 mi (3:45 / mi) +221m 3:32 / mi
ahr:129 max:159 weight:172lbs

P=162, C=80
Zwift London ride to take up all the time I had between getting home from work and heading to Mass.

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