Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Apr 5, 2021:

activity # timemileskm+m
  Biking1 1:40:21 24.36(4:07) 39.2(2:34) 900
  Total1 1:40:21 24.36(4:07) 39.2(2:34) 900
averages - weight:171lbs

«»
1:40
0:00
» now
Mo

Monday Apr 5, 2021 #

6 PM

Biking 1:40:21 intensity: (1:26 @2) + (1:02:02 @3) + (33:16 @4) + (3:37 @5) 24.36 mi (4:07 / mi) +900m 3:42 / mi
ahr:125 max:150 weight:171lbs

P=174, C=75
Tour of Watopia Stage 2 - I almost chickened out of the longer ride because of the climb, but decided to get it done. Much smaller pack than Stage 1 so I had trouble finding any mini-groups after perhaps 20 or 30 min. There were people behind me to keep me honest to avoid getting caught. Early HR was bogus but it really did spike at the end as I caught three people and almost a fourth on the final climb.

« Earlier | Later »