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Training Log Archive: bishop22

In the 1 days ending Apr 10, 2021:

activity # timemileskm+m
  Biking1 1:21:01 22.75(3:34) 36.61(2:13) 403
  Total1 1:21:01 22.75(3:34) 36.61(2:13) 403
averages - weight:172lbs

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Sa

Saturday Apr 10, 2021 #

11 AM

Biking 1:21:01 intensity: (9:22 @2) + (56:19 @3) + (13:24 @4) + (1:56 @5) 22.75 mi (3:34 / mi) +403m 3:23 / mi
ahr:112 max:152 weight:172lbs

P=150, C=78
Made it back to a PACK Sub-2 ride which was perfect for today, especially with the second Box Hill KOM as an after-party which made me decide that I did not need to also run today.

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